The Science of Stretching

von

Reid, Alex

BuchKartoniert, Paperback

Verkaufsrang24103in

CHF29.90

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Beschreibung

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.

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Details

ISBN/GTIN978-1-78500-260-1

ProduktartBuch

EinbandKartoniert, Paperback

VerlagThe Crowood Press Ltd

Erscheinungsdatum02.05.2017

Seiten160 Seiten

SpracheEnglisch

MasseBreite 242 mm, Höhe 174 mm, Dicke 12 mm

Gewicht406 g

IllustrationenDiagrams; Halftones, color; Illustrations

Artikel-Nr.4971705

KatalogBuchzentrum

Datenquelle-Nr.22985938

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Autor

Reid, Alex

Alex Reid is a strength and conditioning specialist who has worked in professional sport for almost two decades. She has worked with two Football Premiership Clubs, the British karate team, the Football Association, England Athletics, the Lawn Tennis Association and many elite athletes. Alex currently runs her own strength & conditioning business, Perform Fitness, and consults for the Rugby Football Union. Alex has a Sports Science degree and is a Certified Strength and Conditioning Specialist with the National Strength & Conditioning Association and an Accredited Strength and Conditioning Coach with the UK Strength & Conditioning Association. This is her second book.